In a paper exploring The Puritan Practice of Meditation, Joel Beeke helpfully summarizes a number of biblical findings. Let this be an encouragement and enticement to us all.
Meditation helps us focus on the Triune God, to love and to enjoy Him in all His persons (1 John 4:8)—intellectually, spiritually, aesthetically.
Meditation helps increase knowledge of sacred truth. It “takes the veil from the face of truth” (Prov. 4:2).
Meditation is the “nurse of wisdom,” for it promotes the fear of God, which is the beginning of wisdom (Prov. 1:8).
Meditation enlarges our faith by helping us to trust the God of promises in all our spiritual troubles and the God of providence in all our outward troubles.
Meditation augments one’s affections. Watson called meditation “the bellows of the affections.” He said, “Meditation hatcheth good affections, as the hen her young ones by sitting on them; we light affection at this fire of meditation” (Ps. 39:3).
Meditation fosters repentance and reformation of life (Ps. 119:59; Ez. 36:31).
Meditation is a great friend to memory.
Meditation helps us view worship as a discipline to be cultivated. It makes us prefer God’s house to our own.
Meditation transfuses Scripture through the texture of the soul.
Meditation is a great aid to prayer […]